Here are some tips on manners when eating out, whether it’s in a five star restaurant or your friendly town diner.

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Writing that article on how to get reading back to your busy life got me thinking what other things we could be missing for leading a life that’s “on the go”. One key ingredient in your life is your diet. Admittedly, sometimes I forget that the food that I eat should be among my priorities. [...]

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Do you tend to lose it all after a few drinks? We’ve all been down that road before – having more than we can handle, not remembering how we got home, and waking up with the worst headache ever. Though there are those things that you could just dread happening “the morning after” aside from [...]

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You can find a lot of supplements in the market but do you really need it? There are people who say that if a person eats good food, particularly following the food pyramid, then there is no need for vitamin supplements. But then it is also true that supplements enhances your health. In my case, [...]

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Some of us don’t know what to do even after trying out all the diets searchable in the internet. You’ve tried them all — even starved yourself and still it’s the same weight problem. Is there no other way to do it? Ever had that friend who could down two family-sized pizzas in one sitting, [...]

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If you’re craving for a variety of food but you only have a budget for one dish, why not call for a potluck party? Potluck is a good way to do parties. Aside from being practical, it also has less party hassles what with all the preparations you the host have to do before the [...]

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Looking for a sizzling idea to spice up your cooking? If you’ve experimented with herbs and are ready to take on something more daring, how about using wines in your next recipes? Cooking with wine is something that’s definitely worth trying. If you’re new with this idea, and you’ve only seen it on TV, let [...]

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We hear of illnesses and disabilities all the time and yet most of the time, we don’t really care. However, when reality strikes us hard and fast and we wake up on the other side of the equation, we suddenly feel vulnerable, mortal, and most of all, conscious. We start paying attention to every single [...]

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People say diabetes can’t kill you. But its complications will. You think eating candies the way you eat popcorn is not harmful? Think again. Your body does not need the extra sugar. So if you don’t watch just how much you’re getting, your body is definitely not getting the care it deserves.

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Sometimes, it’s quite difficult to resist fast food. It’s probably the grease and the salt that makes it so yummy. Especially if you’re hurrying for some quick lunch and you don’t have any choice but a hamburger and fries. Then again, those clog up your arteries and kidneys and bloat you up making you coffin-ready [...]

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Ever seen one of those “amazing� videos of fast food people who spit or do whatever disgusting stuff to food they serve to customers who treat them disgustingly? Of course, this can be unlikely in restaurants but then again, who knows?! The best thing to do to avoid such sickening retribution is to be an [...]

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As, a food item, chocolate has been a source of controversy over the years. And many have renewed debates over what chocolate really does to you body. Is it junk food or soul food? But you have to admit, chocolate is good – real good. That’s probably why you find in all forms, sizes, and [...]

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Oftentimes, we feel low in energy whether at work, or just at home. Here are a few quick energy zappers to help you:

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One of the surefire ways to ensure that you kid or kids get the nutrition they need is to prepare lunchboxes for them to take to school. Unfortunately, kids do tend to swap lunches, especially when the lunch they have is not “cool� enough. Here are some tips to help make your kid’s lunch THE [...]

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The typical college experience will not be complete unless one has undergone a budget meal phase. And if you ask former co-eds, they shall agree that there certainly are foods that are considered as college budget meal staples. And we’re not talking about mac and cheese out of the box here. And we’re not talking [...]

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