Here’s another one on tummy troubles. If you are having problems going number 2 (if the bad stuff just doesn’t want to be purged), you may be suffering from constipation. Lack of exercise and a low in fiber diet cause difficult or infrequent bowel movements that could be as rare as less than three times [...]

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Tired of those run-off-the-mill desserts? Eating dollops of ice cream all day? Or perhaps fruits with globs of whipped cream. Instead of looking for other desserts to buy, why not try whipping up a new taste for your whole family? Here’s something with a really tropical treat – mangos, coconut and rice in one delicious [...]

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Every meal should be balanced and healthy. But when you don’t have the time to whip up a real meal, do you end up munching on a cracker? If you want to be healthy, but you simply don’t have the time it usually takes, then you’ll need to learn these quick-cook tips. Start with an [...]

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Weekend get-togethers can be a fuss. Especially if friends have been teasing you about your usual pizza delivery. Tired of the teasing? Why not make something that is easy to do yet “classy” enough not to be labeled as food-to-go. Here’s how you make chicken salad with dried cranberries. And you can even use store-bought [...]

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Does food-to-go sound good? Fast food is not always the best food, and it’s partly because it’s fast. It’s processed, frozen and dipped in vats of grease. But if drive-thrus turn out to be the best option in your case, then we’ll help you make your choices so that even fast food becomes good food.

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Some people think that the kitchen is the most important room in your house. And why not? However, you have there all sorts of greasy things lying around. It is always the dirtiest room in the house. But you can’t leave it like that because the thing is, the kitchen is where you prepare your [...]

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For those who are in charge of the family food – there is no need for you to worry every single day what to cook for dinner because we have laid out helpful tips on how you can plan your meals without you getting way too stressed out over it.

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Save for my allergies to shellfish (Yes, it sucks that I can’t wolf down lobster!), I love sushi. While initially considered as a Japanese thing, many restaurants (and even office cafeterias) are serving sushi. At least that enables us to appreciate this rather tasty delicacy.
Now obviously this should be taken light-heartedly. Steps are described with [...]

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You never count how many glasses of water you drink everyday even though you’ve always known it should be 6-8. You might think, with all the soda you gulp in a day, that you have all the liquid you need. But choosing water instead of a soda cuts your calories and improves your body nourishment. [...]

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One of the worst parts of dieting is going face to face with the delicious food items that you yearn the most. We all have that favorite food that makes our mouth water in an instant. And most of the time, even a single serving is enough to get you over your calorie limit for [...]

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For busy couples nowadays, eating out can be a very attractive option rather than spend more time preparing, cooking and cleaning up. However, always eating out can be a tad too costly. Here are some tips that might help you save a buck or two when eating out.

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After the horrors of Super Size Me, I would never know if we really have wizened up on the bad effects of fast food. I, for one, can only recall having eaten only a single burger from MacDonald’s for the past five months. Paying strict attention to my diet has helped me lose 10 lbs [...]

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You don’t hate them anymore because you love the salad, but you can get more out of vegetables than just a side dish! You can make veggies your main course by choosing entrée salads and vegetable soups or stir-fries. For a protein-enriched diet in a day, you can learn from these suggestions.

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Getting an annual check up is not enough for you to feel good everyday. You have to come up with a daily routine and maintain it in order for you to lead a healthy lifestyle. How do you achieve this? It’s so simple! Remember these suggestions and feel good everyday.

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Happy 4th of July, everyone! At least for our readers from the US. And for most of you, it’s a day where you fire up the grill and enjoy a good ol’ American barbecue.
Here’s a recap of grilling related posts here on LifeSpy. Hey, it’s 4th of July, better be safe and enjoy the franks [...]

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